How to lead a happier, healthier and longer life. Check out our sponsor: https://betterhelp.com/veritasium to get matched with a professional therapist who will listen and help.
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A huge thanks to Prof. Robert Waldinger for all his help with this video.
To learn more about what makes for a good life, visit: https://the-good-life-book.com/ and
• Robert Waldinger: What makes a good l...
A special thanks to Prof. Julianne Holt-Lunstad for her expert advice on the importance of social connections and the detrimental effects of loneliness and social isolation.
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References:
Waldinger, R., & Schulz, M. (2023). The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Simon and Schuster.
Lindqvist et al. (2020). Long-run effects of lottery wealth on psychological well-being. The Review of Economic Studies. - https://ve42.co/Lindqvist2020
Wen et al. (2011). Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study. The lancet. - https://ve42.co/Wen2011
Nocon et al. (2008). Association of physical activity with all-cause and cardiovascular mortality: a systematic review and meta-analysis. European Journal of Preventive Cardiology. - https://ve42.co/Nocon2008
Blondell et al. (2014). Does physical activity prevent cognitive decline and dementia?: A systematic review and meta-analysis of longitudinal studies. BMC public health. - https://ve42.co/Blondell2014
Office of the Surgeon General. (2023). Our Epidemic of Loneliness and Isolation: The US Surgeon General’s Advisory on the Healing Effects of Social Connection and Community. - https://ve42.co/LonelinessEpidemic
Holt-Lunstad et al. (2010). Social relationships and mortality risk: a meta-analytic review. PLoS medicine. - https://ve42.co/Holt-Lunstad2010
Valtorta et al. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies. Heart. -
https://ve42.co/Valtorta2016
Shovestul et al. (2020). Risk factors for loneliness: The high relative importance of age versus other factors. PloS one. - https://ve42.co/Shovestul2020
Donovan et al. (2017). Loneliness, depression and cognitive function in older US adults. International journal of geriatric psychiatry. - https://ve42.co/Donovan2017
Lara et al. (2019). Does loneliness contribute to mild cognitive impairment and dementia? A systematic review and meta-analysis of longitudinal studies. Ageing research reviews. - https://ve42.co/Lara2019
Holt-Lunstad et al. (2015). Loneliness and social isolation as risk factors for mortality: a meta-analytic review. Perspectives on psychological science. - https://ve42.co/Holt-Lunstad2015
McIntyre et al. (2015). Compulsive Internet use and relations between social connectedness, and introversion. Computers in Human Behavior. - https://ve42.co/McIntyre2015
Kahneman & Deaton. (2010). High income improves evaluation of life but not emotional well-being. Proceedings of the national academy of sciences. - https://ve42.co/Kahneman2010
Killingsworth. (2021). Experienced well-being rises with income, even above $75,000 per year. Proceedings of the National Academy of Sciences. - https://ve42.co/Killingsworth2021
Killingsworth et al. (2023). Income and emotional well-being: A conflict resolved. Proceedings of the National Academy of Sciences. - https://ve42.co/Killingsworth2023
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Written by Casper Mebius, Petr Lebedev, and Derek Muller
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